Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

You won't notice that these Soysicles are healthy, and your kids won't either. They'll be lining up to get these frosty, creamy chocolate treats. If you're concerned about sugar, use carob instead of chocolate.

1 cup (250 ml) chocolate or carob soy milk
3 tablespoons (45 ml) cocoa or carob powder
1 12-ounce (360 g) package plain extra firm tofu

In a food processor or blender, combine ingredients and process one to two minutes, until smooth. Pour into popsicle mold, inserts sticks, and freeze until solid. Makes 3 cups (750 ml) of mix.